For Skinny Fat & Overweight Vegans · Real Coaches · Real Results
Excellent · TrustScore 4.7 · 135 reviews

From Skinny Fat
to Lean, Strong
& Shredded

on a Vegan Diet.

Watch the video

I'm Julian, CEO of Jacked Vegans. We specialize in helping skinny fat vegans lose body fat, get lean, get strong and get shredded — and helping overweight vegans lose fat, build muscle and get fit.

We provide nutrition, meal planning, training and accountability — plus a community of over 200 vegans from all over the world. If you fall into either of these two categories, send me a DM right now with the words "Jacked Vegans" to learn more about personal coaching.

Send a DM with the words "Jacked Vegans" to learn more.

1,500+ Vegans Transformed
200+ Active Community Members
100% Plant-Based Program

The Skinny Fat Vegan's Biggest Struggles

If any of these hit close to home, you're in exactly the right place.

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You Look Soft No Matter What You Do

You're not overweight but you don't look fit either. Skinny fat is the frustrating middle ground — too much fat, too little muscle — and generic plans never address it directly.

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The Yo-Yo Cycle Won't Stop

You lose some weight, gain it all back, lose it again. Without a structured system built around your body, you're stuck spinning your wheels with nothing to show for the effort.

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Working Out but Not Seeing Results

You're showing up to the gym but the mirror isn't changing. The problem isn't your effort — it's that you're following the wrong program for your body type.

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No Idea What to Eat as a Vegan

Hitting your protein and calorie targets on a plant-based diet feels like a puzzle. Without a custom plan you're guessing — and guessing doesn't build the body you want.

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No Accountability, No Consistency

Motivation is high on day one and gone by day ten. You need a real coach and a real community in your corner — not another app or YouTube rabbit hole.

😴

Low Energy, Low Drive

You feel sluggish, your libido is off, and you have no real drive to push in the gym. Poor body composition and micronutrient gaps kill your energy — and we know how to fix it.

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People Telling You Vegans Can't Get Jacked

Ignore that noise. Every coach and client at JVA has built an impressive physique on nothing but plants. We'll prove it to you within your first few months.

Sound familiar? You don't have to stay stuck.

Start Your Journey →

Real Transformations. Real Results.

All achieved on a fully plant-based diet.

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Every one of these people started as a skinny fat or overweight vegan — just like you.

Start Your Journey →

This Works for Skinny Fat Vegans Even If...

We've heard every objection. Here's why none of them can stop your transformation.

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You've tried tons of diets and failed

Every other attempt lacked what we provide: a personalised system, daily accountability, and a coach who actually checks in. That's the missing piece that made every other attempt fail.

📈

You've lost weight before and gained it all back

Yoyo cycles happen because the root cause — habits and systems — is never addressed. We fix that permanently so results stick for life.

You're incredibly busy

Full-time parent, demanding professional, or college student — our coaches design everything around YOUR schedule. No excuses, just solutions.

🌱

You're not sure if you're getting sufficient protein

Our members have built serious muscle and lost 100+ lbs on nothing but a plant-based diet. We're going to show you exactly how to hit your protein targets in a way that's enjoyable and sustainable.

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You don't have gym access

Every program comes with a gym or home training option. Your results depend on the system and the coaching — not a membership card.

📅

You're in your 40s, 50s, or going through hormonal changes

We've helped women in menopause compete in bikini shows and men in their 50s build their best physique ever. Age is just a variable we account for — not a barrier.

Whatever's been holding you back — we've built a system that works around it.

Start Your Journey →

Everything a Skinny Fat Vegan Needs in One Place

I'm Julian, CEO of Jacked Vegans. We specialize in two groups: skinny fat vegans who want to lose body fat, get lean, get strong and get shredded — and overweight vegans who want to lose fat, build muscle and get fit. If that's you, here's exactly what you get.

  • Nutrition planning & custom high-protein vegan meal plan
  • Assigned training program built for your body & goals
  • Daily accountability — we hold you to your plan every step
  • Unlimited 1:1 coach access via messenger
  • Daily check-ins (Mon–Sat) for non-stop momentum
  • Weekly group calls: nutrition, mindset & education
  • Community of 200+ vegans from all over the world by your side
1,500+

clients transformed through our system

Your Custom Phase Roadmap
Assembled uniquely from your assessment — no two clients are the same
Path A
FAT LOSS
MAINT.
MUSCLE GAIN
Path B
MUSCLE GAIN
MAINT.
FAT LOSS
Path C
FAT LOSS
FAT LOSS
MUSCLE GAIN
Fat Loss
Maintenance
Muscle Gain
🛡️ Money-Back Guarantee If we don't deliver, you don't pay. We stand behind every result.

5 Pillars of Lasting Transformation

Every element of your program is built around these five non-negotiables. Master all five and sustainable results follow.

01

Nutrition

Precision macros, meal timing, and plant-based protein strategies tailored to your body and goal.

02

Training

Progressive overload programs built for your schedule, equipment, and current fitness level.

03

Accountability

Daily check-ins, coach messaging, and group calls so you never feel alone on this journey.

04

Sustainability

No crash diets. No burnout. We build habits that keep you lean and strong for life — not just 12 weeks.

05

Lifestyle

Fitness that fits your real life — social events, travel, family — without constant sacrifice.


What's Included in Your Coaching

One application unlocks your entire support system from day one.

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Medical-Grade Blood Work Analysis

75+ biomarkers plus your full genetic profile — hormones, inflammation, metabolism, nutrient deficiencies, thyroid, liver, kidney, and recovery capacity. No other program goes this deep.

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Initial Body Assessment

We analyse your current body composition, nutrition habits, training experience, and daily schedule before building your plan — so nothing is generic.

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Personalised Meal Plan

A complete vegan nutrition plan with exact macros, meal ideas, and flexible substitutions so you can eat food you actually enjoy while hitting your targets.

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Custom Training Program

Gym or home-based — your program is designed for your schedule and equipment, complete with video demonstrations for every exercise.

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Unlimited 1:1 Coach Access

Message your coach any time. Questions, struggles, wins — we're in your corner every step of the way via direct messenger.

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Daily Check-Ins

Monday through Saturday your coach reviews your progress and adjusts the plan as needed. Consistency guaranteed.

🎙️

Weekly Group Calls

Live group sessions covering nutrition Q&A, mindset coaching, educational content, and women-focused sessions. Never stop learning.

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VIP Community Access

Join 1,500+ driven vegans sharing wins, recipes, workouts, and support. Surround yourself with people who get it.

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Science-Backed Methods

Every recommendation is grounded in current sports nutrition and exercise science research — no bro-science, no fads.

Everything you need in one place, built to get you in the best shape of your life eating nothing but plants.

Start Your Journey →

Starting Your Journey in 48 Hours

Three steps between you and your best body — done in under two days.

1
Step One

Assess Your Current Body Composition

We start with a full-picture assessment — your body composition, training history, lifestyle, dietary habits, health goals, and any injuries or limitations. This is what lets your coach build a plan that's actually built for you, not a template.

2
Step Two

Create Your Personalized Phase Roadmap

Your coach assembles your plan from three building blocks — fat loss phases, maintenance phases, and muscle gain phases — pieced together like a puzzle based on where you're starting and where you need to go.

Example client roadmaps — yours is unique to your assessment
Path A
Fat Loss
Maint.
Muscle Gain
Path B
Muscle
Maint.
Fat Loss
Maint.
Muscle
Path C
Fat Loss
Maint.
Fat Loss
Maint.
Muscle Gain
Fat Loss Phase
Maintenance Phase
Muscle Gain Phase
3
Step Three · 48 hrs after sign-up

You're In — Let's Get to Work

Your coach is introduced, your roadmap is live in the app, your meal plan is ready. Day one begins. No waiting, no guessing — just results.

From sign-up to Day One in 48 hours Assessment → personalized phase roadmap → coaching begins. The fastest path to your best body on plants.

From sign-up to coaching in under 48 hours. Your transformation starts now.

Start Your Journey →

Is This For You?

We work with committed people only. Here's who thrives in our program — and who doesn't.

✓ This IS for you if…

  • You're vegan or transitioning to a plant-based lifestyle
  • You're tired of guessing and want a clear, proven plan
  • You're willing to show up consistently and do the work
  • You want to build a body AND a sustainable lifestyle
  • You value expert guidance and real accountability
  • You're a beginner or an experienced lifter — both welcome

✗ This is NOT for you if…

  • You're looking for a magic shortcut without effort
  • You want a generic plan from a random app
  • You're not prepared to track your nutrition consistently
  • You expect overnight results without a lifestyle change
  • You're not committed to engaging with your coach
  • You don't take responsibility for your actions

We're looking for serious vegans who are ready to commit to making a real change — in their body, their habits, and their life.

That's Me — Show Me the Plans →

Built By Vegans. For Vegans.

Lift Heavy.
Eat Plants.
Repeat.

We built Jacked Vegans to prove a simple truth: you don't need animal products to build an extraordinary physique. You just need the right system, the right coach, and the commitment to show up.

Every coach on this team was once exactly where you are — confused, frustrated, and convinced that a plant-based diet would hold them back. Every single one proved themselves wrong. That's not a sales pitch. That's our origin story.

Our mission is simple: debunk the myth that vegans are weak, and replace it with 1,500+ transformations that speak louder than any stereotype ever could.

1,500+
Clients
6 Yrs
Coaching
100%
Plant-Based

Meet The Coaches

Every coach on our team has lived the journey themselves. They don't just know the theory — they've struggled with it, fought through it, and come out the other side transformed by plants.

Eileen R. — Head Coach
Eileen R.
Head Coach · OmTwiins

Eileen grew up labeled "The Bad Twin" — partying 2–3 times a week, drinking until blacking out, eating nothing all day just to look thin, then binging the moment she got home. She dropped out of three career paths. "The truth? The bad twin was lost."

One decision to move to the Caribbean and go plant-based completely rewrote her story. Today she competes on bikini stages and coaches others through the same radical reinvention she lived.

"Veganism helped me straighten up my life. You might see a strong body on my social media — but the bigger transformation was on the inside."
Will Brooks — Coach
Will Brooks
Coach · Combat Sports Athlete

Will was a competitive weightlifter and jiu jitsu fighter at the peak of his "meat eater" shape. Then a life-changing accident — lifting too heavy with bad form, finished off in a fight — herniated a cervical disc so severely he needed spinal fusion surgery on C5 & C6.

He lost function in his left arm and could barely walk. He rebuilt everything from scratch, on plants. "This picture is just a shadow of what I've become during my vegan journey."

"I looked great before. But what I've built since going plant-based is on a completely different level."
Marshall Fent — Coach
Marshall Fent
Coach

Marshall was a thriving DJ — late nights, big crowds, lots of sunrises. Everything looked fine on the surface, but the lifestyle was destroying him. "I was out of shape, with zero stamina, and I felt like absolute crap." He knew he needed a drastic change or things would only get worse.

He went vegan overnight for his dog Macchia and his love of animals, hired a coach to figure out how to do it right in Italy, and completely rebuilt his physique from scratch.

"I couldn't keep eating animal products knowing what happens in slaughterhouses. It was a no-brainer — I did it overnight."
Gilian — Coach
Gilian
Coach

Gilian is a precision-driven plant-based athlete who combines deep performance nutrition knowledge with the kind of hands-on coaching that keeps clients accountable every single day — not just on the easy weeks.

Whether the goal is fat loss, muscle gain, or a complete lifestyle overhaul, Gilian builds programs around each client's real life, real schedule, and real goals.

"The difference between people who get results and people who don't isn't talent — it's a system and someone keeping you honest."

Meet The Health Team

For Elite clients, we go beyond coaching. Through our partnership with BioCure Health, you get access to world-class medical professionals for blood work analysis, hormonal optimization, and longevity protocols — all from the comfort of your home.

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BioCure Health — The Premier At-Home Longevity Clinic

BioCure specializes in Anti-aging, Metabolic Medicine, Hormonal Restoration, Micronutrient Testing, and Functional Diagnostics — delivered nationwide via telehealth. Their team of concierge health professionals works alongside our coaching team to give Elite clients the full picture: training, nutrition, and clinical optimization working together.

Dr. Vaneza Chaple
Dr. Vaneza Chaple Co-Founder, BioCure
Dr. Joaquin Rosado
Dr. Joaquin Rosado Co-Founder, BioCure
Dr. Naveed Shafi
Dr. Naveed Shafi Orthopedic Specialist
Dr. Annie Casta
Dr. Annie Casta Anti-Aging Specialist

Coaches, nutritionists, doctors, specialists — a full team in your corner.

Start Your Journey →

What Our Members Are Saying

Rated 4.7 out of 5 based on 135+ verified reviews.

Trustpilot
4.7 · 135 reviews · Excellent
Absolutely amazing experience
"Jacked Vegans is hands down the best training group on the web. The motivation, support and energy are on another level, and the coaching is incredibly knowledgeable and personalized. My trainer Marshall knew exactly how to push me without making me feel overwhelmed. A total game changer — 10/10!"
J
judy cruz Coached by Marshall · Apr 2026
✓ Verified
Go for JV!
"I'm so pleased with the JV program, especially with Gilian as my coach! Even on bad days she made it a good day and pushed me forward with grace and positivity. I now have healthy habits that are just part of my lifestyle, and couldn't be happier with the changes in my body and mindset."
J
Jasline Coached by Gilian · Mar 2026
✓ Verified
Reached me all the way in Australia
"Fantastic program. My coach was super responsive and proactive — all from the other side of the world. Great support and guidance. I'd tried many diets through perimenopause and had been so depressed. I'm so relieved to have my old self back."
B
Belinda Jones Perimenopause · Australia · Mar 2026
✓ Verified
The best decision I ever made!
"My experience with Jacked Vegans has been absolutely incredible! Since joining in June 2024, I've been blown away by the amazing & knowledgeable coaches, supportive community, and high-energy, positive vibes. The education, accountability, and mindset work have completely transformed how I view food, fitness, and myself. Joining JV has truly been one of the best decisions I've ever made."
E
Elaine Fonseca Member since Jun 2024
✓ Verified
The results are undeniable!
"From the initial interest call through the coaching process, the Jacked Vegans team was organized, informative, welcoming and engaging. The level of support and accountability I received was just what I needed to reignite my health and fitness journey. They're as concerned about helping you develop a healthy mindset as a healthy body."
K
Kelly Hall Reignited her fitness journey · Sep 2025
✓ Verified
Best decision I have made
"I made the decision to join Jacked Vegans after struggling for over a year to get the right nutrition and the appropriate amount of protein. I was already very active and knew I was doing all the right things — except getting my nutrition in order, which is the biggest contributor to seeing results."
T
Tiffany Wong Fixed her nutrition & protein · Apr 2025
✓ Verified
6 months in and my transformation is obvious
"It's 6 months into the program and my transformation has become more obvious. I'm seeing muscle tone in my arms and abs! Even my left arm that incurred nerve damage almost 5 years ago is functioning better and showing some muscle definition. I'm an older woman and I never thought a change like this was possible for my body!"
R
Ramona King 6 months in · Nerve-damaged arm improving · Mar 2025
✓ Verified
Mid 40s and stronger than I've ever been!
"I hit my 40s and my body started changing. Losing weight became a struggle. I've gained mental and physical strength and lost nearly 20 pounds in less than 6 months! JV comes with a supportive community full of positive vegans. Highly recommend!"
C
Christine Schupmann −20 lbs in 6 months · Apr 2025
✓ Verified
This program is the full package
"People are relying on shots (GLP-1 agonists) and unfortunately gain weight back because they never develop the healthy eating and mindset. This program provides everything — fitness, community, diet plan, and mindset coaching. I am honored to be part of Jacked Vegans."
J
James Stadler Member since Sep 2024
✓ Verified
I LOVE JACKED VEGANS.
"In 13 weeks, I lost 11 lbs — and I've been keeping it off! Building muscle and slimming out gave me better presence and posture at work to help me confidently earn a raise and promotion within those 13 weeks!"
H
Hannah Stringfellow −11 lbs · Earned a promotion · Dec 2025
✓ Verified
Life-changing program that I highly recommend!
"Since joining, I've lost my tummy fat, gained abs, and most importantly, built a structured eating routine that fuels me properly. My energy levels have skyrocketed, and I feel stronger than ever. I am truly grateful for that!"
M
Milinda Hernandez Lost tummy fat · Gained abs · Mar 2025
✓ Verified
5 out of 5 would recommend
"As a vegetarian with allergies and old injuries — it seemed impossible. Now I'm 10 pounds down and am stronger than I've been in 25 years! Julian and Eileen are a phenomenal team. In hindsight it was worth every penny!"
R
Rebekah Bissell −10 lbs · Strongest in 25 yrs · Mar 2025
✓ Verified
A Transformative Journey of Strength, Mindset & Community
"As a yoga and HIIT instructor with nearly a decade of experience, I thought I knew my body — but this program has unlocked levels of strength, definition, and confidence I had never experienced before. The mindset work woven into every step is what sets Jacked Vegans apart."
A
Alyssa Yoga & HIIT instructor · Aug 2024
✓ Verified
10/10 Recommend!!!
"I started at 20%+ body fat and I'm now around 10% or less! It's like getting all the answers to a test in school, and all you have to do is apply yourself. You can tell this amazing team genuinely cares about you and your goals. Truly a life-changing experience."
B
Brandon Beckwith 20%+ → ~10% body fat · Mar 2025
✓ Verified
I got jacked abs and a positive attitude!
"I had been struggling with binge eating and drinking, feeling depressed and overweight. Over a year later I have been consistent, strong and muscular. I have defined abs and can do pull-ups! Marshall helped give me the tools to change my life and keep it consistent."
E
Elizabeth Defined abs · Pull-ups · Mar 2025
✓ Verified
TL;DR — just do it!
"I've been vegan for 12 years and thought I was eating right — but I never understood how to build a plate around my nutritional needs. Within one month: I lost more than 4 inches in the waist and almost 10 lbs on the scale. My coach is infectiously positive and motivating."
L
Leora Doom −4″ waist · −10 lbs · First month · Mar 2025
✓ Verified

Hundreds of vegans already made the switch. Ready to be next?

Start Your Journey →

Deep Dives Into Real Transformations.

Every client below was exactly where you are now. Here's how they changed everything.

01 The Client

Kyma — a 46-year-old married professional working 60–70+ hours per week, navigating menopause, and the only vegan in her immediate circle.

02 The Problem

Before joining Jacked Vegans Academy, Kyma was stuck in a cycle many plant-based women in their 40s know well. She'd tried personal trainers, nutritionists, and vegan meal plans — but nothing stuck. Previous coaches either weren't vegan themselves or handed her boring, cookie-cutter plans. As a self-described "workaholic," she constantly put herself last. And with no vegan community around her, she felt alone in her goals.

03 The Solution

What made JVA different was that it addressed every gap at once — not just one piece of the puzzle.

  • Mindset first. The JVA morning routine (meditation, journaling, gratitude) didn't just help her fitness — it reduced her anxiety, improved her marriage, and shifted her from reactive to empowered. "I feel like the power is within me. I am the source of my happiness, and it's within my control."
  • Vegan coaching that actually works. With a coach who lives the lifestyle, Kyma finally got programming that was both effective and enjoyable — not the same tired tofu-and-rice plan she'd been given before.
  • Community that gets it. Recipe swaps on Telegram, group calls, and fellow Jacked Vegans gave her a tribe of like-minded, ambitious, plant-based people who showed up for her — especially during her 23-week competition prep.

04 The Results

Before JVA After 3 Years in JVA
💪 Fitness Frustrated, yo-yo cycles Pro Bikini Card earned
🧠 Mindset Reactive, anxious, burned out Empowered, calm, growth-oriented
🥗 Nutrition Boring plans that didn't stick Macro-aligned vegan nutrition she enjoys
🤝 Community Only vegan in her circle Surrounded by supportive vegan athletes
⚖️ Life Balance Workaholic, self-neglect Strong boundaries, better marriage, thriving at work

05 In Her Own Words

"This is the best investment you can make in your life. It means an investment in your mental health, your physical health, your spiritual health — every aspect of your life will be impacted positively and exponentially... as long as you do the work."

Kyma joined Jacked Vegans Academy as a frustrated, overworked vegan with no community. Three years later, at 46, in menopause, while working 70+ hours a week — she earned her Pro Bikini Card. Proof that with the right system, the right coach, and the right community, your best shape isn't behind you.

06 Watch Kyma's Story

If Kyma can do it at 46, working 70-hour weeks in menopause — so can you.

Start Your Journey →

01 The Client

Chris — a 40-year-old single dad raising two kids on his own, working full-time, and sharing his home with eight dogs. Starting at 215 lbs, he had a goal that most people would call unusual: build an Aquaman physique for Comic-Con.

02 The Problem

Chris was carrying 65 extra pounds and felt stuck. Between solo parenting, a full-time job, and a house full of dogs, there was barely time to breathe — let alone train. He'd tried losing weight before, but without structure, accountability, or a system built for his lifestyle, nothing lasted. He wanted a real transformation, not just a temporary fix. He wanted to show up at Comic-Con in an Aquaman costume and actually look the part.

03 The Solution

Jacked Vegans Academy gave Chris the three things he was missing: a sustainable plan, a coach who held him accountable, and a community that kept him going on the hard days.

  • A system that fit his life. Workouts and nutrition were designed around his schedule as a single parent — no fluff, no wasted time. Every session had a purpose.
  • Accountability that actually worked. With weekly check-ins and a coach who knew his goals, Chris stopped falling off the wagon. Progress became consistent for the first time.
  • A community of people who get it. The JVA community gave Chris a source of encouragement beyond his immediate circle — people who understood the lifestyle and showed up for him when motivation dipped.

04 The Results

Before JVA After 9 Months in JVA
⚖️ Weight 215 lbs 151 lbs (−64 lbs)
👖 Waist Size 33 pants Size 29 pants
💪 Training Inconsistent, no structure Physique that outshines most PTs
🥗 Nutrition No system, no consistency Dialed-in, sustainable, enjoyable
🧠 Mindset Overwhelmed, stuck Focused, confident, unstoppable
😊 Happiness Going through the motions "I've never been happier"

05 In His Own Words

"Nine months later, I lost 65 pounds, went from a size 33 to a 29, and built a physique that outshines most personal trainers — and I've never been happier."

Chris didn't have perfect conditions. He was a single dad of two, working full-time, with eight dogs at home. He had every excuse in the world not to do this. Nine months later, he showed up at Comic-Con looking like Aquaman — and discovered the best version of himself had been there all along.

06 Watch Chris's Story

All as a single dad, working full-time, with eight dogs at home. If he can make it work, so can you.

Start Your Journey →

01 The Client

Liz — a full-time professional who spent years prioritizing her career over her health, cycling through unsustainable diets, and watching the scale go up and down with no lasting results.

02 The Problem

Before joining Jacked Vegans, Liz was at 264 pounds and stuck in a familiar loop: find a new diet, lose some weight, gain it all back. Nothing was sustainable. Her livelihood was her work, and every choice she made prioritized her career over her own well-being — which is exactly how she ended up in the worst shape of her life.

Her initial goal was simple: just get to a healthy weight.

03 The Solution

What started as a weight loss goal turned into a complete transformation of identity. Liz didn't just lose the weight — she fell in love with lifting, discovered a passion for fitness, and eventually set her sights on something she never imagined: stepping on a bodybuilding stage in a bikini.

  • Mindset was the turning point. Liz's biggest shift wasn't physical — it was learning she was worthy and deserving of everything she wanted. Through one-on-one work with coach Eileen and group mindset calls, she focused on self-love and self-work. Once that clicked, the discipline and consistency became second nature.
  • Discipline that carried into everything. The structure of prep taught Liz to stop procrastinating at work, set boundaries, and manage her time. She stopped waiting until the last minute on deadlines — the same way she learned not to cram 150 minutes of cardio into Sunday. The discipline from bodybuilding made her a better employee, a better partner, and a more balanced person.
  • Community that showed up — literally. When Liz competed in her first show, members of the Jacked Vegans community traveled from across the country to be there in person. People she'd only known through group chats and calls uprooted their schedules to cheer her on.
  • Doing it scared. Liz had never worn a bikini in public, let alone on a stage being judged. She did it anyway. Her desire to get on that stage was stronger than any moment of doubt.

04 The Results

Before JVA After 2+ Years in JVA
⚖️ Weight 264 lbs (close to 300 at heaviest) 161 lbs on stage — 100+ lbs lost
💪 Fitness No structure, yo-yo dieting Competed in first show, prepping for second
🧠 Mindset Didn't feel worthy, career-obsessed Believes she deserves everything she wants
⚡ Work-Life Balance Lived to work Works to live — with boundaries and priorities
🤝 Relationships Career came first Healthier personal and professional relationships
🫂 Community No support system Lifelong friendships, people who travel to cheer her on

05 In Her Own Words

"My biggest mindset shift was that I am worthy and deserving of having everything I want. That is why I have been so tremendously successful in this program."
"Invest in yourself. Invest in your future. Invest in a much healthier lifestyle — because you're worth it."

Liz came to Jacked Vegans wanting to reach a healthy weight. She lost over 100 pounds, competed in her first physique show, transformed her career and relationships, and discovered she was worthy of it all along. Now she's prepping for round two.

06 Watch Liz's Story

She came in wanting to lose weight. She left a stage competitor. Your story starts here.

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01 The Client

Ramien — a 50-year-old NASA contractor based in Baltimore, Maryland. He administers training for engineers and systems engineers across NASA centers, working 10+ hour days — sometimes stretching to 14 hours when he picks up evening teaching work on the side.

02 The Problem

Ramien had been trying to clean up his nutrition for two to three years after watching Forks Over Knives. He transitioned from pescatarian to vegan, but couldn't figure out how to put all the pieces together. He didn't know how to meal plan, had no structure, and was overwhelmed by the flood of conflicting vegan advice online.

On top of that, he had no vegan community around him — no one in his neighborhood or circle who shared the lifestyle. He knew he couldn't do it alone.

He was also an emotional eater without realizing it — reaching for chips and crackers whenever stress hit, chasing the crunch without understanding the pattern.

03 The Solution

In just four months inside Jacked Vegans Academy, everything clicked.

  • Structure he never had. For the first time, Ramien had a clear plan — nutrition targets, training programming, daily habits — laid out step by step. Instead of guessing, he followed the system.
  • Coaching that met him where he was. Early on, Ramien was beating himself up for not nailing everything at once. His coach helped him focus on just one thing at a time. He stacked wins gradually, and before long, all the pieces were in place.
  • A new relationship with food. Ramien discovered he was an emotional eater — craving crunchy things when stressed. Once he understood the pattern, a simple swap (reaching for an apple instead of chips) changed everything. That self-awareness became a long-term shift, not a short-term fix.
  • Recovery and performance he didn't expect. Within four to five weeks, his gym recovery improved dramatically. Leg day used to wipe him out for the rest of the day. Now he was hitting PRs and going right back to work — eventually deadlifting double his body weight for reps.
  • Community he was missing. Having other vegans to talk to, ask questions, and learn from filled a gap Ramien had felt for years.

04 The Results

Before JVA After 4 Months in JVA
⚖️ Weight Carrying extra weight, no structure 15 pounds lost
🏋️ Strength Getting wiped out by leg day Deadlifting 2× body weight for reps, hitting PRs
⚡ Recovery Needed naps after hard training sessions Bouncing back the same day
🥗 Nutrition Emotional eating, no meal planning skills Structured plan, understands his relationship with food
🫂 Community No vegans in his circle Supported by a like-minded community

05 In His Own Words

"You don't have to do everything perfectly the first time. Just do a little bit more than you did the day before and you'll be okay. Trust the coaches and you're gonna be all right."

Ramien joined Jacked Vegans at 50, working long days at NASA with no vegan support system and no structure. Four months later, he lost 15 pounds, deadlifted double his body weight, and completely transformed his relationship with food. Proof that you don't have to be perfect — you just have to keep getting better.

06 Watch Ramien's Story

At 50, working 14-hour days, with no vegan community around him — he still made it work. So can you.

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The Jacked Vegans Retreat

This isn't just a coaching program — it's a movement. See what happens when our community comes together in real life.


What Our Clients Are Saying

Real people. Real results. On a fully plant-based diet.

Don't just take our word for it. You've heard theirs. Now write your own story.

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If for ANY reason you're not happy with the service, or you feel like it's not for you — we will cancel the whole thing and send your money back. No questions asked. No hard feelings. We only want you here if it's the right fit.


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Every tier gets you expert coaching and a personalized plan. The higher you go, the deeper we go.

Join 1,500+ members already transforming their bodies on plants.

Tier 3

Gold

The essentials to start your transformation — everything you need to get moving.

$115 / week

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  • Initial Body Assessment
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Full daily support and accountability — for those who are serious about results.

$150 / week

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No long term commitments — cancel when you want, pay as you go.


  • Initial Body Assessment
  • Personalized Meal Plan
  • Supplementation Plan
  • Custom Training Program
  • Unlimited 1:1 Coach Access
  • Daily Check-Ins
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The complete Jacked Vegans experience — medical-grade data, daily coaching, and full access to everything.

$250 / week

+ $1,000 one-time setup fee

No long term commitments — cancel when you want, pay as you go.


  • Medical-Grade Blood Work Analysis
  • Micronutrient Deficiency Testing
  • Supplementation Plan
  • Hormonal Optimization
  • Initial Body Assessment
  • Personalized Meal Plan
  • Custom Training Program
  • Unlimited 1:1 Coach Access
  • 1:1 Coaching Call (Weekly)
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Frequently Asked Questions

No. We work with people at every stage — whether you're fully plant-based, plant-curious, or just starting to transition. Our coaches meet you where you are and help you make the shift in a way that actually sticks.

Absolutely — and we have 1,500+ clients to prove it. With the right protein targets, training structure, and recovery strategy, a plant-based diet is not just sufficient for body recomposition, it's optimal. Our entire system is built around this.

Generic content gives you generic results — or none at all. Everything here is built specifically for you: your body, your schedule, your goals, your food preferences. Plus you have a real coach in your corner every single day keeping you accountable, adjusting your plan, and making sure you don't fall off.

Most clients notice meaningful changes within 4–8 weeks when following the program consistently. The exact timeline depends on your starting point and goal — your coach will set realistic expectations during your initial body assessment.

Both work. Your training program is designed around your available equipment — whether that's a full commercial gym, a home setup with dumbbells, or bodyweight only. We adapt to your life, not the other way around.

It means you can message your coach any time — questions, struggles, wins, adjustments. You'll get a response within a few hours during business hours. Your coach also proactively checks in with you to keep you on track and make sure you're progressing.

Simple. If for any reason you're not happy with the service in the first 7 days — or you feel like it's not for you — we'll cancel everything and send your money back. No awkward conversations, no hoops to jump through. We only want you here if it's the right fit.

Click "Join Now", pick the plan that fits your goals and budget, and complete your purchase. Our team will reach out within 24 hours to book your onboarding call and get everything set up.


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